50 minutes
@
$75.00
This 50 minute individual movement and meditation session is designed with you and your unique needs in mind. You can expect an accessible gentle movement and meditation sequence taught through an evidenced-based, trauma-informed lens. Sessions can be done completely in a chair or with a yoga mat, and require no previous yoga or meditation experience, no special clothing or equipment.
Tier 3 - You struggle to maintain access to needs such as health care, housing, food, child care.